Pickleball is a sport that is gaining popularity in America and beyond. People who are curious about the sport may wonder if it is right for them.
One of the most common questions people ask is, "Is pickleball a safe sport for senior citizens to play?"
Is 70 too old to play pickleball?
No, 70 is not too old to play pickleball. People of all ages, including those who are well above the age of 70, regularly play the sport of pickleball.
My father-in-law, who is currently 73 years old, plays pickleball at least 3 times per week all year long and recently competed and placed silver in the 2024 Maryland Senior Olympics Pickleball Tournament.
You're not too old to play pickleball in your 70s. In fact, people in their 70s comprise an estimated 53% of the total number of people who play pickleball.
While there are plenty of men and women who play pickleball in their 70s without issue or injury, there are some things to consider before starting.
When is Pickleball Not Safe for a Person in Their 70s?
Generally, if you've maintained good health and activity levels throughout your life, you should have no problem playing pickleball in your 70s.
However, not all 70-year-olds are created equally. Some people have lived sedentary lifestyles over the decades and have allowed their physical condition to challenge their ability to play sports in their older years.
But it can usually be corrected.
Being physically unfit doesn't mean you can't play pickleball. In fact, the exercise you get when playing pickleball helps create a physique necessary to play pickleball more vigorously and more often.
As Isaac Newton once said, "Objects in motion stay in motion."
It is important, however, to know your limitations and begin playing pickleball lightly if you are over 70 and not at a good fitness level.
Ask your doctor for their professional opinion on how or if you should play pickleball in your 70s if you have heart issues, high blood pressure, joint trouble, impaired immunity, cognitive disorders or any other pre-existing health condition that may become aggravated or life-threatening during physical activity.
Once you get the green light from your doctor, it's "go" time!
Tips For Playing Pickleball in Your 70s
At the local pickleball court in our hometown, there are many senior citizens in their 70s who play pickleball regularly.
Beyond normal fatigue experienced by anyone of any age when playing vigorous sports, few of the seniors who grace our courts have complained about injury or inability to continue playing the sport.
Some 70-year-old men and women could easily beat somebody in their 40s. (I know this from personal experience).
Age is not a handicap for most of the men and women who play pickleball in our area. They're good at the game and they play with impressive skill and tenacity.
So what's their secret? How do they play pickleball regularly without getting worn out or having to quit?
Let's find out!
With expert advice from senior players, we have created a list of tips to help you play pickleball better in your 70s.
Stretch
Make sure you warm up and stretch well before and after playing a game of pickleball. This is critically important for anyone, and especially important for senior citizens over 70.
Drink fluids
It is easier for older people to become dehydrated. Consider low-sugar (or zero-sugar) electrolyte sports drinks while playing pickleball. Staying hydrated is important for joints, muscles, and vital organs.
Rest
While the spirit may be willing, the flesh may become weak. Pay attention to your body and rest between games to make sure you're not overdoing it. High adrenaline can give you a false status reading.
Cool down
When you're finished playing pickleball for the day, it's advised not to head directly to your car and drive home. Muscles may become stiff, causing discomfort and pain. Take a walk, move around and gradually return to a sedentary position.
Nutrition
Proper nutrition is important for pickleballers of any age, but it becomes more important when you're over 70. Choose a diet that prioritizes unprocessed whole foods (meats, vegetables, fruits) with balanced macros; protein, carbohydrates, fats.
Training
Proper training is crucial for pickleball players who are over 70. Consider professional lessons to help you to avoid injury, and to enhance your pickleball playing skills.
The Bottom Line
Pickleball is a sport enjoyed by many people of all ages in the U.S.A. and around the world. It's the fastest-growing sport in America!
While there are important health factors to consider for senior citizens who wish to play pickleball regularly, there are no age limits for playing the sport, provided the person is in good physical shape.
With tips and detailed explanations, we've answered the question 'Is 70 too old to play pickleball?' No, 70 is not too old to play pickleball. You can play and enjoy pickleball throughout your 70s.
Happy pickleballing!
Thanks for reading! Before you go, check out our premium line of Pickleball Shirts!
